How to Stay Healthy while Traveling

1.) Eat the bread!

Life is about balance, not restriction so enjoy that fresh bread and olive oil and the rich gelato, but do not forget about eating enough fruits and veggies.

2.) Fruits and veggies make the difference in whether you feel active and energized or slow and sluggish. Not only do these natural goods make you feel good by fueling your body with essential vitamins and water, but exploring a local farmer’s market is a great way to support local and explore. While driving down the coast, Tommy and I noticed some fruit and veggie vendors on the side of the road. For us, it wasn’t even a question, we pulled to the side of the road to check it out. For one euro I got a half a dozen pieces of fruit, including some interesting fruit that had never tried.

3.) Almonds. An ode to my consistent travel companion for saving me from my own hangri -ness. I always keep a jar of almonds in my backpack because they are the perfect snack. When I’m on the go and starving I don’t need to waste money on an unfulfilling bag of chips. Almonds aren’t messy and they satisfy my hunger until the next meal.

3.) Layers. For a cold baby like myself who wants to express her style beyond a white down coat, layers are the answer. I have a black fleece zip up north face that has been my saving grace. I “sneak” it under my more stylish, but thin jackets all the time and no one can tell.

4.) Water. Although, this elixir of life isn’t free in most European countries, staying hydrated cannot be overemphasized. Pack a water bottle to avoid wasting plastic and money.

5.) Take the stairs and walk. You don’t always have time to hit the gym, so strengthen your muscles with your everyday activities

6.) Take time to be with yourself. Whether you identify as introverted or extroverted, taking a few moments to be with your thoughts allows you to reflect on all you’ve seen and done and feel gratitude for the day.

Other Packing necessities:

-extra camera battery

- zip up cross body purse

- comfortable shoes

- blister bandages (just in case)

- water bottle

- energy bars (Cliff and Luna bars are my favorite)

- Sea to Summit stuff sacks (these are unbelievably helpful)

- battery charger

- travel yoga mat